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Rustic Veggies 1

Monday, September 8, 2014

Southwest Breakfast Hash


Looking for some new options for breakfast? Here's something to try if you like your eggs with a little zest. 

You'll need:
-frozen breakfast potatoes (no seasoning, and if you have more time you can make your own.
-cooked black beans
-red peppers/and or green bell peppers
-frozen corn
-eggs
-salt and pepper to taste

Start your potatoes in a large frying pan. Put about a 1/2 cup of water in the bottom (depending on how much you plan on making) and use a lid to cover the pan. Add in your beans, peppers, corn, and some pepper and salt to taste. When your potatoes are almost done start your eggs and cook them how you like them. These are over medium. 

Load your eggs on your hash and enjoy! 

Cooking these without oil, butter, and using light salt greatly reduces the fat and makes these a healthy choice for breakfast. 


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