I don't always eat a diet with meat. Sometimes, due to the fact that I was a vegetarian for years, I do not feel like eating meet for a few weeks. I can go months with out meat but don't have to worry about protein intake because there are plenty of sources in my diet. Reducing your meat intake doesn't mean less protein.
I often have people ask my "so how are you supposed to get your protein?" Well heres a list of veggies with great protein for you to browse!
Consider this if you ever want to try a meat free fruits and veggies cleanse and worry about getting enough protein.
No comments:
Post a Comment