Eat Less Crap

This good food guide is cute and easy to remember. And going on my refrigerator.

This comes from the website www.getzomt.blogspot.com where you can find amazing recipes for those of you who love to eat a less processed diet.

Right now my goal is to cut out processed foods and eat as many fruits, veggies, and lean proteins that I can. All the while cutting out processed foods and sugar. That is the New Fit Body lifestyle goal. Let me tell you, after years of buying packaged things, eating fresh is a challenge. This woman has an amazing list of recipes that make eating fresh foods and lean meats easy because everything she makes is delicious.

Bonus...the woman can make desserts healthy and delicious.

Here's a full list of her good food you can make...It's worth trying a few recipes.
http://getzomt.blogspot.com.au/p/get-cooking.html

So check her out. Here's an example of her take on a turkey burger...
http://getzomt.blogspot.com.au/2013/02/box-fresh-recipe-beetroot-basil-turkey-burgers.html



Also, there is the breakdown of the "less crap, more food" picture. It really is worth posting on the fridge if it helps you remember some simple eating rules.


Plus, check out in my next post her awesome rant on how not to feel deprived by eating healthy.

http://getzomt.blogspot.com.au/2013/03/eat-less-crap-eat-more-food-to-burn-fat-be-healthier.html