Day 2
Today was a little harder for me! I am a teacher, and I had to take my students on a field trip today. We were going to the movies. And yes Selma was amazing and powerful--I suggest you see it! I woke up late, but made time for some Shakeology. I had mixed the chocolate powder with some coffee, almond milk, cinnamon, and pumpkin spice. I also of course had my cinnamon coffee! I have gotten two of my coworkers to buy into the cinnamon coffee!! It’s a hit! MY eating today was terrible!! But it’s okay!
What I ate:
Chocolate shakeology shake
Snack: Almonds, popcorn
Lunch- One cheeseburger, (the bad part) and a coffee
Snack 2: Greek yogurt
Dinner- Half a chicken breast sauteed with Frank’s red hot, kale, spinach, and cauliflower over brown rice.
After dinner- Hot lemon water.
Today’s work out- Piyo hardcore on the floor! A nice 30 minute ab workout!
Tip of the day- Detox tea!
After dinner drink Hot lemon and ginger water! This is the way I can curb my sweet tooth! I put water in a teacup and heat it up. I then put it in a cup with 2 slices of ginger and 2 slices of lemon. It tastes great, adds to my water intake, and keeps me full while watching tv! (Yes I have a problem with the mindless TV watching/eating this stops me!)
Here’s to a better tomorrow!
-J
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