What does the fridge look like?

What is in our fridge?

Well as you can see...a lot of healthy food! Keeping your refrigerator stocked with good healthy fruits and veggies makes choosing what to eat less of a battle when all your choices are pointing you in the right direction. It doesn't do you any good to keep tons of junk in your house because all it does is tempt you to make the wrong choices. 

There are so many possibilities that you should feel freed when looking in on all these good choices because there are a million combinations to make. Do the same for your cupboards. If there is something lurking in there, like brownie mix, that might be a cheat meal, put it on the highest shelf where you can barley see it. That way it's not in your face every day tempting you to eat it. Just making small changes like that will help make eating healthy less of a battle and more of an opportunity when you are in the kitchen.

Establishing New Habits is key in eating healthy. Make it a habit that all of your healthy foods are right in front of your face!