Weight Loss Myths Debunked!

Hey all! I wanted to share this article because I have seen all of these suggestions while reading about how to correctly diet and exercise. I found sometimes reading all the different articles out there is actually more confusing and conflicting. But it's also hard not to believe everything you read. On your journey to a New Fit Body I'm sure you will come across information that makes you question why you are not trying new fad diets or tricks, but here's some reasons to look closer.

Here's a few myths that I have read and the article provides simple explanations of why they are not 100% true. Below is a link to the original article. Enjoy!

http://www.bestdietpills.com/post/6-common-myths-about-diet-and-weight-loss/

The myths that this article addresses are:

-If you eat after dinner you will gain weight (we will look into more research about this later)

-Fasting will kickstart any diet

-Low-carb diets are more successful

-Drinking water when hungry will help you lose weight

-Exercise on an empty stomach will burn more calories

-Low fat or calorie free packaged snacks help you lose weight

photo courtesy of:

http://www.bestdietpills.com/post/6-common-myths-about-diet-and-weight-loss/